In the video “What a Celebrity Trainer Eats in a Day to Lose Weight” by Magnus Method, you’ll get an inside look at the daily diet of a celebrity trainer. Sponsored by MyFitnessPal, this video offers a free premium membership for one month. Magnus emphasizes the importance of calorie deficit for weight and fat loss, and he showcases his five meals of the day, including a three-egg omelette, a protein shake, a salad with smoked salmon, Greek yogurt with walnuts, and grilled steak with broccoli, Brussels sprouts, and sweet potatoes. He encourages viewers to find what works for them and make consistent good choices. Check out the video to learn more about Magnus’s approach to losing weight.

In this captivating video by Magnus Method, titled “What I Eat in a Day to Lose Weight as a Celebrity Trainer,” Magnus takes you through his daily diet to shed body fat. He introduces the video by highlighting his goal of losing body fat instead of just losing weight. Magnus thanks MyFitnessPal, the sponsor of the video, for offering a free month of their premium membership. Throughout the video, he shares his meals, including a three-egg omelette, a protein shake, a salad with smoked salmon, Greek yogurt with walnuts, and grilled steak with broccoli, Brussels sprouts, and sweet potatoes. Magnus stresses the importance of calorie deficit and emphasizes the need to make good food choices consistently. If you’re looking for inspiration and insight into a celebrity trainer’s diet, check out this informative video.

Magnus Method Video: What a Celebrity Trainer Eats in a Day to Lose Weight


Welcome to this comprehensive article on what a celebrity trainer eats in a day to lose weight. In this article, we will take a closer look at the Magnus Method, a popular and effective weight loss strategy. Magnus emphasizes the importance of calorie deficit for weight and fat loss, as well as the significance of evaluating progress on a weekly basis. We will delve into his meal plan, which includes breakfast, snacks, lunch, and dinner. So, let’s dive in and discover what a celebrity trainer eats to achieve his weight loss goals!

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Importance of Calorie Deficit

When it comes to losing weight, the key factor is calorie deficit. No matter what type of diet you follow, being in a calorie deficit is essential to shed body weight or body fat. Calorie deficit means consuming fewer calories than your body needs to maintain its current weight. This creates an energy imbalance that forces the body to tap into its stored fat reserves for fuel. By consistently maintaining a calorie deficit, you can effectively lose weight. It’s important to note that while Magnus follows clean and on-point meals for the majority of his diet, he also allows himself to enjoy life with a few indulgent meals each week.

Evaluating Progress Weekly

Instead of fixating on calories, Magnus prefers to evaluate his progress visually. This method involves looking at his body in the mirror and pinching problematic areas to assess whether he is moving in the right direction. By monitoring his body and making necessary adjustments on a weekly basis, Magnus avoids unnecessary stress and finds a simple and effective way to track his progress. This approach enables him to stay motivated and make necessary changes to his meal plan for optimal results.

Meal Frequency

Magnus typically eats five meals a day to maintain a steady flow of nutrients and energy throughout the day. This meal frequency helps to keep his metabolism active and prevents excessive hunger or overeating. By spacing out meals evenly throughout the day, Magnus ensures that he is fueling his body adequately while avoiding excessive calorie intake. Moreover, eating smaller, more frequent meals can also help regulate blood sugar levels and curb cravings.

Breakfast: Three-Egg Omelette

For breakfast, Magnus starts his day with a three-egg omelette. Eggs are a great source of high-quality protein and essential nutrients. They provide satiety and help control appetite throughout the day. Magnus recommends using whatever ingredients are available in the fridge, as long as they are not too unhealthy. This customizable approach allows individuals to tailor their omelette to their taste preferences and dietary restrictions. By incorporating protein-rich eggs into the first meal of the day, Magnus sets himself up for success by curbing hunger and providing his body with essential nutrients.

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Snacks: Protein Shake

Between breakfast and lunch, Magnus enjoys a protein shake as his first snack of the day. He preps his protein shake by mixing 40 grams of whey protein with water. Protein shakes are a convenient and efficient way to ensure an adequate intake of protein, especially for those who are constantly on the go. By consuming protein shakes, individuals can easily achieve their daily protein goals without adding unnecessary fats or carbs to their diet. However, Magnus acknowledges that protein shakes are not necessary for everyone and suggests opting for alternative protein sources if preferred.

Lunch: Salad with Smoked Salmon

For lunch, Magnus opts for a salad with smoked salmon. This meal is packed with nutrients while remaining low in calories. The base of the salad consists of super greens like arugula and spinach, providing essential vitamins and minerals. Magnus adds in additional vegetables such as celery, carrots, Persian cucumbers, and bell peppers for added fiber and flavor. The inclusion of smoked salmon provides a good source of protein and healthy fats. To add a touch of richness and fuel, Magnus incorporates avocado and nuts into the salad. This lunch option is not only delicious but also nutritious, keeping the body fueled and satisfied.

Afternoon Snack: Greek Yogurt with Walnuts

As an afternoon snack, Magnus enjoys Greek yogurt with walnuts. Greek yogurt is an excellent source of protein and probiotics, which promote good gut health. By choosing unsweetened Greek yogurt, Magnus ensures that he is not consuming unnecessary added sugars. As for the walnuts, they contribute healthy fats, fiber, and essential nutrients. This snack option is high in protein and ideal for those looking to increase their protein intake while keeping their fat and carbohydrate consumption in check.

Dinner: Grilled Steak with Broccoli, Brussels Sprouts, and Sweet Potatoes

For dinner, Magnus prepares a well-rounded meal consisting of grilled steak with a side of broccoli, Brussels sprouts, and sweet potatoes. The grilled steak serves as a protein source, delivering essential amino acids necessary for muscle repair and growth. Meanwhile, the combination of broccoli and Brussels sprouts provides a nutrient-dense dose of vitamins, minerals, and fiber. Finally, the sweet potatoes act as a healthy carbohydrate option and provide energy for physical activity. This dinner option offers a balanced mix of protein, carbohydrates, and fiber-rich vegetables, ensuring a satisfying and nourishing meal.

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Consistency and Personalization

Throughout his weight loss journey, Magnus emphasizes the importance of finding what works best for each individual. While his meal plan offers guidance and inspiration, he acknowledges that everyone has different preferences and dietary needs. By experimenting and personalizing one’s own meal plan, individuals can find a sustainable approach that suits their lifestyle and goals. Ultimately, consistency is key. Making good choices consistently, following a clean diet most of the time, and allowing occasional indulgences can lead to long-term success when it comes to weight loss.

Find What Works for You

Magnus encourages viewers to discover what works best for them in terms of diet and exercise. The key is to listen to your body and make choices that align with your personal goals and preferences. No single approach or meal plan works for everyone, so it’s crucial to find a strategy that is sustainable and enjoyable. Whether it’s through the Magnus Method or another approach, the goal is to create a healthy lifestyle that supports your individual needs and promotes long-term success.

Make Good Choices Consistently

In addition to finding a personalized approach, Magnus emphasizes the importance of consistency. Making good choices consistently is the key to achieving and maintaining a healthy weight. Consistency in both nutrition and exercise allows the body to adapt and progress towards weight loss goals. By staying committed and adhering to a balanced and nutritious meal plan, individuals can see long-lasting results and improve their overall well-being.


In conclusion, the Magnus Method offers valuable insights into what a celebrity trainer eats in a day to lose weight. Through a combination of calorie deficit, meal frequency, and personalized meal choices, Magnus maintains a clean and on-point diet to achieve his weight loss goals. By evaluating progress weekly and making necessary adjustments, he ensures constant progress towards his desired body composition. Ultimately, it’s important for individuals to find what works best for them and make consistent, healthy choices to achieve their own weight loss goals.