Looking for quick and easy breakfast recipes that are also good for weight loss? Look no further! In this article, we’ll be sharing the top 5 breakfast recipes that you can whip up in under 5 minutes. These recipes are not only delicious and satisfying but also high in protein, making them perfect for anyone looking to shed some pounds. From omelettes to unsweetened Greek yogurt, you’ll find a variety of options that are both healthy and convenient. So grab your ingredients and get ready to start your day off right with these tasty breakfast ideas!

In today’s video, Magnus Method will be showing you his favorite breakfast options for those on a diet or wanting to lose weight. He emphasizes the importance of being in a calorie deficit, but also highlights the relationship between macros (protein, fat, and carbs) and calories. The key to a successful diet is not only watching your calorie intake but also ensuring you’re getting enough protein and not overeating fats and carbs. Magnus shares his first breakfast recipe, an omelette, which is quick to make and packed with protein. He also recommends unsweetened Greek yogurt, cottage cheese, tuna salad, and a protein shake as other easy and high-protein breakfast options. These recipes are perfect for those who are short on time but still want to maintain a healthy diet.

High Protein Breakfasts for Losing Weight

When it comes to losing weight, high protein breakfasts can be a game-changer. Not only do they provide essential nutrients to fuel your body, but they also help to keep you feeling full and satisfied throughout the morning. In this article, we will explore five delicious and quick high protein breakfast options that are perfect for those looking to shed some pounds. But before we dive into the recipes, let’s first understand the relationship between macros and calories.

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The Relationship Between Macros and Calories

When it comes to weight loss, it is common knowledge that calories matter. After all, weight loss occurs when we consume fewer calories than we burn. However, the role of macros, or macronutrients, is just as important. Macros refer to the three main components of our diet – protein, fat, and carbohydrates.

Protein is the building block of muscle and tissue, making it essential for maintaining and repairing our bodies. It is crucial to ensure you are consuming enough protein when trying to lose weight and preserve muscle mass. On the other hand, fat and carbs act as fuel for our bodies. While it is important not to overeat fats and carbs, it is equally important to consume an adequate amount to provide energy.

To achieve weight loss, it is necessary to find a balance between macros and calories. It is important to consume enough protein while not surpassing the calorie limit for the day. By focusing on both macros and calories, you can ensure that you are losing body fat rather than just weight.

Now that you understand the basics, let’s explore these five high protein breakfast options that can help you on your weight loss journey.


An omelette is a versatile and delicious breakfast option that can be customized to your liking. Whether you prefer boiled, poached, or scrambled eggs, an omelette is a quick and easy way to get a protein-packed meal in the morning.

To make a satisfying omelette, start by whisking three to four eggs together in a bowl. Heat a non-stick pan and add a small amount of avocado oil to prevent sticking. Pour the whisked eggs into the pan and cook until they begin to set.

Now it’s time to add some veggies to your omelette. You can choose from a variety of options like spring onions, tomatoes, or even salsa. Sprinkle some salt, black pepper, and oregano for added flavor. Cook the omelette until it is fully set and slightly golden.

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In just five minutes, you’ll have a protein-packed omelette that will keep you full and satisfied until lunchtime.

Unsweetened Greek Yogurt

Greek yogurt is a popular choice for breakfast due to its high protein content and creamy texture. In a six-ounce serving, Greek yogurt can contain up to 17 grams of protein, making it an excellent option for those looking to boost their protein intake.

When selecting Greek yogurt, it is essential to choose one that is high in protein and low in sugar. Greek yogurt is often labeled as such in the United States, but it may have a different name in other countries, so make sure to check the label.

To enjoy a simple and nutritious breakfast, top your Greek yogurt with a handful of nuts like walnuts or hazelnuts. You can also sprinkle some cinnamon for added flavor. This high protein breakfast will keep you satisfied and energized throughout the morning.

Cottage Cheese

Cottage cheese is another high protein breakfast option that is easy to prepare. With approximately 12 grams of protein per serving, cottage cheese can provide a substantial amount of protein to kickstart your day.

To enjoy a simple cottage cheese breakfast, start by selecting a serving size that aligns with your protein goals. It is recommended to aim for 30 to 40 grams of protein per meal, but individual needs may vary based on factors like body size and muscle mass.

To add some flavor and texture to your cottage cheese, toss in your favorite nuts. Hazelnuts, walnuts, or any other nut of your choice will work perfectly. Give it a quick stir, and your high protein breakfast is ready to enjoy.

Tuna Salad

If you’re looking for a non-traditional breakfast option, tuna salad can be a delicious and versatile choice. Packed with protein and healthy fats, a tuna salad breakfast is a great way to switch up your morning routine.

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To make a quick and easy tuna salad, start by combining a can of tuna with your preferred vegetables. Bell peppers, celery, and tomatoes are excellent options to add some crunch and freshness to your salad. Squeeze some lemon juice over the mixture, add a pinch of salt and pepper, and don’t forget the capers for an extra burst of flavor.

Tuna salad can be prepared in advance and stored in the fridge for a quick and convenient breakfast option. It can also be enjoyed as a snack throughout the day, making it a versatile and protein-packed choice for those on the go.

Protein Shake

For those mornings when you’re in a rush and need a quick and convenient breakfast, a protein shake can be a lifesaver. Protein shakes are a popular choice for athletes and fitness enthusiasts due to their high protein content and ease of preparation.

To make a simple protein shake, start by selecting a base that is low in sugar and calories. Flaxseed milk is an excellent choice, with only 50 calories per serving. You can also use water if you prefer. Add some ice to your base for a refreshing and chilled shake.

Next, add your protein powder of choice. Whey protein powder is highly recommended due to its high bioavailability, meaning that your body can absorb the protein efficiently. If you follow a vegan diet or do not consume dairy, opt for a vegan protein powder that contains all essential amino acids.

Blend the ingredients together until smooth, and you’ll have a quick and protein-packed breakfast ready in minutes.

In conclusion, high protein breakfasts are an excellent choice for those looking to lose weight. By balancing macros and calories, these breakfast options can provide essential nutrients while keeping you satisfied throughout the morning. Whether you choose an omelette, Greek yogurt, cottage cheese, tuna salad, or a protein shake, these quick and easy recipes will help you stay on track with your weight loss goals. Remember to choose ingredients that align with your dietary preferences and goals, and enjoy a delicious and protein-packed start to your day!