In this video, we talk about how we trained Michelle Rodriguez for her role in Dungeons & Dragons: Honor Among Thieves. Michelle underwent intense training with us for over 8 months to prepare for her role as Holga. As the creators of the Magnus Method Training Program App, we have been training top actors, actresses, and artists for the past two decades. Along with discussing Michelle’s training regimen and diet, we also emphasize the importance of maintaining shape and muscle mass while filming. Hunter Siegroves, our colleague of five years, also shares his experience training with Michelle on set in Belfast. Overall, this video offers valuable insights into our training techniques and the dedication required to transform physically for a role.

Overview of Magnus Method Training Program

Introduction to Magnus Method

The Magnus Method Training Program is a comprehensive training program designed to help actors, actresses, and artists achieve their fitness goals. Developed by renowned fitness expert Magnus Lygdback, the Magnus Method has been a trusted training method in the industry for the past 20 years. With its focus on building muscle mass, strength, and overall physical fitness, the Magnus Method has helped countless individuals transform their bodies and achieve their desired look for various roles.

History of Magnus Method

The Magnus Method has a rich history of training top actors, actresses, and artists. Over the past two decades, Magnus Lygdback has worked with some of the biggest names in Hollywood, helping them prepare for demanding roles and achieve their physical goals. From Gal Gadot in “Wonder Woman 84” to Ben Affleck in “Justice League,” the Magnus Method has been instrumental in transforming the bodies of these actors and actresses, allowing them to embody their characters fully.

Training top actors, actresses, and artists

One of the most impressive aspects of the Magnus Method is its ability to train top actors, actresses, and artists. The training program has been specifically designed to meet the unique needs and goals of individuals in the entertainment industry. With a focus on building muscle mass, strength, and overall fitness, the Magnus Method has helped these individuals achieve the physical transformations necessary for their roles. By working closely with Magnus Lygdback and his team, actors and actresses are able to push their limits and reach their full potential.

Magnus Method Training Program App

To make the Magnus Method Training Program accessible to a wider audience, Magnus Lygdback has created a user-friendly app. This app provides daily fitness advice and inspiration, allowing individuals to follow the Magnus Method training program from anywhere, at any time. Whether you’re a beginner or an experienced fitness enthusiast, the Magnus Method Training Program App provides all the tools and guidance you need to achieve your fitness goals.

See also  Author's Personal Gym Setup and Equipment

Magnus Method products

In addition to the training program and app, the Magnus Method offers a range of products to support individuals on their fitness journey. From Magnus’s Beard Oil to Training Bands, these products are designed to enhance your training experience and help you achieve optimal results. Whether you’re looking to improve your skincare routine or add resistance to your workouts, the Magnus Method products are a valuable addition to your fitness arsenal.

Training with Michelle Rodriguez

Preparing for the role

Michelle Rodriguez’s transformation into Holga in “Dungeons & Dragons: Honor Among Thieves” required months of dedicated training. Before even traveling to Belfast for filming, Michelle worked closely with Magnus Lygdback for three months in LA. During this time, she put on an impressive 20 pounds of muscle, laying the foundation for her physical transformation. The focus of the training was to build muscle mass and strength to make the character look strong and capable.

Training duration

The training process for Michelle Rodriguez lasted for more than eight months. This extended period allowed for gradual progress and ensured that Michelle could build the necessary muscle mass while still maintaining her overall health and well-being. The duration of the training program shows the level of commitment both Michelle and Magnus had towards achieving the desired results.

Working with Hunter Siegroves

Hunter Siegroves, a trusted colleague of Magnus Lygdback for five years, played a crucial role in Michelle Rodriguez’s training. While Magnus prepped Michelle in LA, Hunter flew to Belfast to support her during filming. This dynamic duo provided a seamless training experience for Michelle, ensuring that she received consistent guidance and support throughout the entire process.

Training split and exercises

During the training process, Michelle followed a three-day split program. Day one focused on legs, day two on push-pull exercises for chest and back, and day three on arms and outer shoulders. Each session also incorporated core exercises to strengthen Michelle’s core stability and overall body control. The program consisted of a variety of exercises, including squats, front squats, goblet squats, skaters, and core exercises like stirring the pot. These exercises were carefully chosen to target specific muscle groups and improve overall strength and functionality.

Availability of full training program on the app

The full training program that Michelle Rodriguez followed is now available on the Magnus Method Training Program App. This means that anyone, regardless of their location or fitness level, can access the same training program that helped Michelle achieve her transformation. With step-by-step instructions, video demonstrations, and progress tracking features, the app allows individuals to effectively follow the Magnus Method training program and achieve their own fitness goals.

Diet for Building Muscle Mass

Importance of diet in muscle building

When it comes to building muscle mass, diet plays a crucial role. The Magnus Method emphasizes the importance of proper nutrition to support muscle growth and aid in overall performance. Without a proper diet, it is difficult to achieve the desired physical changes. By following a well-balanced diet that aligns with their fitness goals, individuals can optimize their muscle-building potential while maintaining their overall health.

See also  The Importance of Macronutrients in Meal Prep for Fat Loss and Muscle Gain

Five meals a day

As part of Michelle Rodriguez’s training program, she followed a diet consisting of five meals a day. This meal frequency allowed for consistent nutrient intake throughout the day, ensuring that Michelle’s body was fueled for her intense training sessions. By spreading out her meals, Michelle could provide her muscles with a steady supply of nutrients and support optimal muscle growth and recovery.

Components of the diet

Michelle’s diet plan included a combination of protein, slow carbs, good fats, and vegetables. Protein-rich foods such as eggs, chicken, beef, and fish were the primary sources of protein, providing the essential amino acids needed for muscle repair and growth. Slow carbs, such as quinoa and barley, provided sustained energy and helped support muscle growth. Good fats, derived from sources like nuts and avocados, were included to support overall health and hormone production. Lastly, a variety of vegetables provided essential vitamins, minerals, and fiber to ensure a well-rounded and balanced diet.

Emphasizing protein, fat, and carbs

To effectively build muscle mass, it is essential to emphasize protein, fat, and carbohydrates in the diet. Protein is the building block of muscles, and consuming enough protein allows the body to repair and grow muscle tissue. Healthy fats provide a valuable source of energy and help support hormone production, which is essential for muscle growth. Carbohydrates provide the energy required for intense workouts and replenish glycogen stores to support muscle recovery and growth. Striking the right balance between these macronutrients is key to maximizing muscle growth while minimizing fat gain.

Adjustments during filming in Belfast

Filming in Belfast presented unique challenges in terms of training and diet. The rigorous schedule and limited access to a gym made it more challenging for Michelle to maintain her shape and muscle mass. However, with the guidance of Magnus Lygdback and Hunter Siegroves, Michelle was able to make adjustments to her training and diet to accommodate the demands of filming. While the training intensity may have been adjusted, the overall principles of the Magnus Method were maintained to ensure that Michelle’s progress was not compromised.

Challenges of Filming and Maintaining Shape

Maintaining shape and muscle mass

One of the biggest challenges faced during filming is maintaining the shape and muscle mass that was built during the training phase. Filming often involves long days and unpredictable schedules, making it difficult to prioritize fitness and stick to the same strict training regimen. However, with proper planning and a flexible approach, it is possible to stay in shape and maintain muscle mass while juggling the demands of a film production.

Balancing strictness with enjoyment in the diet

Maintaining shape and muscle mass also requires striking a balance between strictness and enjoyment in the diet. While it is important to adhere to the dietary guidelines set forth in the training program, it is also essential to find enjoyment in the food choices. Allowing for occasional indulgences or adapting the diet to local cuisine can help maintain motivation and prevent feelings of deprivation. It is crucial to find a sustainable approach that allows for flexibility while still supporting the overall fitness goals.

See also  Unlock Your Superhero Potential with Magnus Method

Limited gym access in Belfast

Another challenge faced during filming in Belfast was limited access to a gym. This meant that Michelle had to adapt her training program to utilize the resources available on set and in her immediate surroundings. Despite the challenges, Michelle and her team found creative ways to maintain her fitness routine, whether it was using bodyweight exercises or finding alternative training methods. This flexibility and willingness to adapt are crucial for maintaining shape and muscle mass.

Adjustments to training and diet

Filming in a different location often requires adjustments to both training and diet. The demands of the filming schedule may necessitate changes in training frequency, intensity, and duration. Likewise, local cuisine and food availability may impact the diet plan. However, with the guidance of Magnus and Hunter, Michelle was able to make the necessary adjustments while ensuring that her overall fitness goals were still being met.

Importance of discipline

Maintaining shape and muscle mass during filming requires discipline. It is essential to stay committed to the training program and make the necessary adjustments to the diet, even in challenging circumstances. The ability to stay focused and disciplined is what sets successful actors and actresses apart and allows them to achieve the physical transformations required for their roles.

Positive Experience with Michelle Rodriguez

Bond developed on set

Throughout the five months spent on set with Michelle Rodriguez, a strong bond developed between her and the training team. The shared experience of working towards a common goal and facing the challenges of filming together created a strong sense of camaraderie. This bond not only enhanced the training experience but also contributed to a positive and supportive atmosphere on set.

Michelle’s dedication and hard work

Michelle Rodriguez’s dedication and hard work were instrumental in her physical transformation for the role. She gave her all in every training session, pushing herself to new limits and continually striving for improvement. Her commitment to the training program and her willingness to put in the hard work were truly admirable and played a significant role in the success of her transformation.

Physical transformation for the role

Michelle’s physical transformation for the role of Holga in “Dungeons & Dragons: Honor Among Thieves” was nothing short of impressive. Through months of dedicated training and adherence to the Magnus Method, she was able to build muscle mass, strength, and overall fitness. Her transformation allowed her to embody the character fully and bring Holga to life on the big screen.

Discipline in sticking to the nutrition plan

One of the key factors in Michelle’s transformation was her discipline in sticking to the nutrition plan. Despite the challenges of filming and being away from home, Michelle remained committed to her diet, ensuring that her body received the necessary nutrients to support her training and maintain her physique. Her discipline served as a shining example of the importance of proper nutrition in achieving fitness goals.

Impressive appearance in the movie

The hard work and dedication of Michelle Rodriguez, combined with the Magnus Method training program, resulted in an impressive appearance in the movie. Michelle’s physical transformation brought an undeniable presence and authenticity to her character, making her portrayal of Holga impactful and memorable. The success of her appearance is a testament to the effectiveness of the Magnus Method and the dedication of those involved.


The Magnus Method Training Program, with its focus on building muscle mass, strength, and overall fitness, has played a significant role in transforming actors, actresses, and artists for the past 20 years. Michelle Rodriguez’s experience with the Magnus Method during her preparation for “Dungeons & Dragons: Honor Among Thieves” is a testament to its effectiveness. Through a combination of dedicated training, proper nutrition, and the support of the Magnus Method Training Program App, Michelle was able to achieve a remarkable physical transformation for her role. The impact of the Magnus Method on Michelle’s performance cannot be overstated, and it serves as a testament to the power of proper training and nutrition in the entertainment industry.