In the article, “5 Healthy Snacks Made in Under 5 Minutes,” you’ll discover quick and easy recipes that are both high in protein and low in fat. These snacks are perfect for individuals who have weight loss and muscle gain goals. The video, created by Magnus Method, will showcase five super simple recipes that can be made in under five minutes. From Mexican tuna to protein pancakes to a delicious protein shake, these snacks are not only healthy but also incredibly tasty. Whether you want to stay full, build muscle mass, or get shredded, these snacks are sure to satisfy your cravings while keeping you on track with your fitness goals. So, get ready to indulge in these nutritious and time-saving snacks!

5 Healthy Snacks Made in Under 5 Minutes


Hi everyone, Magnus here! Welcome back to my channel. This week, I am going to talk about snacks for all of you who want some more tips and tricks. Make sure to follow me on Instagram for daily fitness advice and inspiration. Today, I am going to show you five of my favorite high protein, low fat snacks that will help you stay full, build muscle mass, and get shredded. These recipes are super simple and will take you less than five minutes to make. So let’s get started!

Snack 1: Mexican Tuna

Our first snack is Mexican tuna. Mexican tuna is a delicious and nutritious snack that is packed with protein. To make it, you will need some tuna, salsa sauce (make sure to get one without a ton of added sugar), bell pepper, carrots, chives, and corn (optional). In one can of tuna, you typically have about 30 grams of protein, which makes it a great snack for most people. Different brands may have different sizes of cans, so make sure to check the labels. Slice some bell pepper and celery, and cut the carrot into thin slices using a mandolin or a knife. Mix everything together with some salsa sauce and plate it. This snack is high in protein, low in fat, and full of flavor. It’s a perfect option for a quick and healthy snack!

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Snack 2: Protein Pancakes

Next up, we have protein pancakes. Protein pancakes are a great way to start your day or have as a post-workout snack. For this recipe, you will need oats, cottage cheese, protein powder (chocolate flavor), and an egg. Blend all the ingredients together and then spray the pan with some cooking spray. Cook the pancakes for a few minutes on each side, and voila! You have delicious and nutritious pancakes in under five minutes. These pancakes are high in protein, low in fat, and packed with fiber. They are the perfect combination of taste and healthiness.

Snack 3: Protein Shake

Protein shakes are a quick and easy way to meet your protein needs and control your macro intake. For this protein shake, you will need protein powder (choose your favorite flavor), cherries, peanut butter (or almond butter), and your favorite liquid (milk, almond milk, or flaxseed milk). Protein powder gives you a concentrated dose of protein, while cherries provide natural sweetness without spiking your blood sugar levels. Add some peanut butter for healthy fats and flavor. Blend everything together, and you have a delicious and nutritious protein shake in no time. This protein shake is a great option for a post-workout snack or a meal replacement on-the-go.

Snack 4: Thin Crisp with Smoked Salmon

If you’re looking for a savory snack, try thin crisp with smoked salmon. Thin crisp is a type of hard bread common in Scandinavia. It is high in fiber, sourdough, and contains no added sugar. All you need for this snack is some thin crisps, smoked salmon, lemon, and chives (optional). Place the smoked salmon on top of the thin crisps, squeeze some lemon juice, and garnish with chives. This snack is a perfect combination of textures and flavors. The crispy thin crisp pairs perfectly with the smoky flavor of the salmon. It’s a delicious and healthy option that you can enjoy anytime.

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Snack 5: Grass-Fed Beef Jerky with Orange

Our last snack is grass-fed beef jerky with an orange. Beef jerky is a convenient and protein-packed snack that you can take with you on the go. Look for a brand that doesn’t contain added sugar. Pair it with an orange for a balanced snack that provides protein, vitamin C, and fiber. Simply place the beef jerky in a bowl and add slices of orange. This snack is easy to prepare and requires no refrigeration. It’s a great option for those busy days when you need a quick and satisfying snack.


There you have it, five high protein, low fat, and delicious snacks that you can make in under five minutes. These snacks are perfect for individuals who are looking to lose weight, gain muscle, or simply have a healthy and convenient snack option. Whether it’s Mexican tuna, protein pancakes, a protein shake, thin crisp with smoked salmon, or grass-fed beef jerky with orange, these snacks are packed with nutrients, easy to make, and will keep you satisfied throughout the day. So why not give them a try? Remember to hit that like button and subscribe with notifications on for more healthy and tasty recipes. Stay tuned for more fitness advice and inspiration. See you next week!