Are you in need of some protein-packed snack ideas that you can whip up in under two minutes? Look no further! In this video by Magnus Method, a trainer and nutritionist with over 20 years of experience, you’ll discover eight delicious and healthy snack options that are easy to make. From bean salad with a touch of chili to Finn crisps topped with smoked salmon, red onion, and capers, these snacks are not only quick to prepare but also high in protein, fiber, and good fats. Whether you’re looking to lose body fat, build lean muscle mass, or simply improve your overall health, these snacks are a perfect addition to your daily routine. So grab your ingredients and get ready to enjoy these protein-packed treats!

If you want more daily fitness advice and inspiration, make sure to follow Magnus on Instagram. And if you’re interested in his training program or other products, be sure to check out his website. So why wait? Start incorporating these tasty snacks into your diet today and take a step towards a healthier you!

Bean Salad


  • Beans
  • Bell pepper
  • Celery
  • Red onion
  • Lemon
  • Olive oil
  • Salt
  • Pepper
  • Optional: chili flakes

To make a delicious and healthy bean salad, start by selecting your choice of beans. You can switch it up between different beans or even use chickpeas. Today, we’ll throw in some edamame, which is also a good source of protein. In addition to the beans, gather bell pepper, celery, and red onion for added crunch and flavor. Squeeze fresh lemon juice and drizzle some olive oil over the salad. Season with salt and pepper to taste. If you like a little kick, feel free to add some chili flakes. Mix everything together and your bean salad is ready to enjoy!

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Tip: Make a big portion and store it in the fridge for multiple snacks throughout the week.

Thin Crisps with Smoked Salmon


  • Thin crisps (sourdough or rye)
  • Smoked salmon
  • Red onion
  • Capers
  • Lemon juice

For a tasty and satisfying snack, reach for some thin crisps. Sourdough or rye crisps are great options. Top the crisps with smoked salmon for a dose of healthy omega-3 fatty acids. Add some thinly sliced red onion and a sprinkling of capers for extra flavor. Squeeze fresh lemon juice over the crisps to brighten up the taste. Enjoy this simple and nutritious snack!

Wasa Crisp Bread with Smashed Avocado


  • Wasa crisp bread
  • Avocado
  • Egg
  • Chili flakes
  • Lemon juice

If you’re looking for a quick and filling snack, try Wasa crisp bread with smashed avocado. Start by spreading a layer of ripe avocado onto the crisp bread. Next, add a sliced hard-boiled egg for added protein. Sprinkle some chili flakes for a hint of spice, and finish it off with a squeeze of fresh lemon juice. This snack is not only delicious but also packed with healthy fats and nutrients.

Overnight Oats


  • Oats
  • Oat milk
  • Chia seeds
  • Protein powder
  • Optional: blueberries, bananas

Overnight oats are a convenient and nutritious snack that you can prepare the night before. Start with a base of oats and soak them in your choice of liquid, such as oat milk. Add some chia seeds for added fiber and protein powder for a boost of nutrients. Customize your overnight oats by adding your favorite fruits, such as blueberries or bananas. Mix everything together and let it sit overnight in the fridge. In the morning, your delicious and healthy snack is ready to enjoy!

Tip: If you don’t have time to make your own overnight oats, you can purchase pre-packaged options from the store. Try out Magnus’ new favorite, the vegan blueberry muffin overnight oats!

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Greek Yogurt with Cinnamon and Walnuts


  • Greek yogurt (unsweetened)
  • Cinnamon
  • Walnuts
  • Optional: apple or pear slices

Greek yogurt is a protein-packed snack that can be enjoyed on its own or topped with delicious and nutritious ingredients. Start with unsweetened Greek yogurt and sprinkle some cinnamon on top for a warm and comforting flavor. Crush some walnuts to add a satisfying crunch and healthy fats to your snack. For an extra twist, you can also add a couple of slices of apple or pear. This snack is not only creamy and delicious but also a great source of protein.

Tuna Salad


  • Canned tuna (preferably wild caught)
  • Capers
  • Red onion
  • Celery
  • Lemon juice
  • Optional: chili flakes

A simple and protein-rich snack option is tuna salad. Start with high-quality canned tuna, preferably wild caught. Mix in some capers, finely chopped red onion, and celery for added texture and flavor. Squeeze fresh lemon juice over the salad to brighten up the taste. If you enjoy a bit of heat, feel free to add some chili flakes. This snack is packed with nutrients and can be enjoyed on its own or paired with whole-grain crackers.

Hummus with Vegetables


  • Hummus
  • Assorted vegetables (carrots, cucumber, bell peppers, etc.)

Hummus with vegetables is a great vegan option that provides protein, good fats, and fiber. Start by selecting your favorite store-bought hummus or make your own. Gather an assortment of vegetables, such as carrots, cucumber, and bell peppers, for dipping. The creamy and savory hummus pairs perfectly with the crisp and refreshing vegetables. This snack is not only delicious but also a great way to incorporate more plant-based protein into your diet.

Protein Shake


  • Protein powder (based on preference)
  • Oat milk (or any preferred liquid)
  • Nut butter (almond or peanut)
  • Blueberries (or any preferred fruit)
  • Ice

When you’re in need of a quick and filling snack, a protein shake can do the trick. Start with your choice of protein powder, whether it’s egg white, whey, or a vegan option. Mix it with oat milk or any other preferred liquid and add a spoonful of nut butter for added creaminess and healthy fats. Incorporate some fresh blueberries or your favorite fruit for natural sweetness. Blend everything together with some ice for a refreshing and nutrient-packed snack.

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Magnus Method Training Program App


The Magnus Method Training Program App is a valuable resource for daily fitness advice and inspiration. Created by Magnus Lygdback, a trainer and nutritionist with over 20 years of experience, this app aims to help individuals achieve their fitness goals and optimize their overall health. With the Magnus Method Training Program App, users can access a wide range of workout routines, nutritional guidance, and personalized training plans. Whether you’re looking to lose body fat, build lean muscle mass, or simply improve your health, this app provides the tools and support you need to succeed.


In conclusion, finding healthy snacks that are quick and easy to make is essential for maintaining a balanced diet and supporting your fitness goals. Magnus Lygdback, a renowned trainer and nutritionist with years of experience, shares his favorite healthy snack options that can be made in under 2 minutes. From protein-rich bean salads to flavorful tuna salads and from creamy overnight oats to refreshing Greek yogurt with walnuts, these snacks are not only delicious but also packed with essential nutrients. Incorporate Magnus’ snack ideas into your daily routine and enjoy the benefits of a healthy and satisfying diet. Don’t forget to check out the Magnus Method Training Program App for daily fitness advice and inspiration. Stay fueled, stay healthy, and enjoy these quick and nutritious snacks!