Today, I had the amazing opportunity to train with the Vaxjox Lakers, one of the top hockey teams in Sweden. I spent the day with their strength and conditioning coach, who also happens to be my little brother. We went through two grueling training sessions, focusing on maximum strength and power endurance. It was tough, but also incredibly exciting to get a glimpse into the training regimen of a professional hockey player. From explosive exercises to intense cardio-based workouts, it’s clear that these athletes are some of the most well-trained in the world.

Throughout the day, I couldn’t help but feel a mix of nerves and excitement. The sessions were challenging, and I quickly realized why these players are at the top of their game. The dedication and hard work they put into their training is truly impressive. So whether you’re a hockey fan or simply interested in seeing how professional athletes train, I hope you enjoy watching me push myself to the limit and get a taste of what it takes to be a professional hockey player.

Training with the Vaxjox Lakers

Have you ever wondered what it takes to train like a professional hockey player? Well, I had the incredible opportunity to spend a day with the Vaxjox Lakers, one of the best hockey teams in Sweden, and their strength and conditioning coach. It was a chance to see firsthand what it takes to compete at the highest level of professional hockey.

Introduction to Professional Hockey Training

Professional hockey players are some of the most well-trained athletes in the world. Their training regimen is intense and designed to optimize their performance on the ice. From building strength and power to improving endurance and agility, every aspect of their training is carefully planned to ensure they are at the top of their game.

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Meeting the Strength and Conditioning Coach

I was particularly excited to meet the strength and conditioning coach for the Vaxjox Lakers, who also happens to be my little brother. He has had a successful career in the Swedish hockey league, winning the league and cup several times. His expertise and experience make him one of the best in the business.

The Importance of Longevity in Hockey

One of the key elements in training professional hockey players is ensuring their longevity in the sport. It’s not enough for them to perform well in the present; they need to have a long and successful career. This means focusing on injury prevention, recovery, and overall physical and mental well-being.

Components of a Hockey Player’s Training

Hockey players require a combination of strength, power, endurance, and agility to excel on the ice. Their training program is designed to address all these components and more. From aerobic stamina to anaerobic exercises, maximum strength training to power and speed drills, every aspect is carefully considered to enhance their performance.

Morning Session: Upper Body and Core

The first session of the day was focused on upper body and core strength, two crucial areas for a hockey player’s performance. The exercises were designed to improve not only their strength but also their stability and balance, which are essential for maintaining control on the ice. It was a challenging session, but I was able to push through and learn a lot from training alongside these professional athletes.

Understanding Maximum Strength Training

One of the key training principles in hockey is maximum strength training. This involves lifting heavy weights with low repetitions to build overall strength and power. It helps players generate explosive movements and maintain their balance during intense physical battles on the ice. It was fascinating to witness the focus and determination of the players during this session.

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Experience of Training with Professional Hockey Players

Training alongside professional hockey players was an eye-opening experience. The level of intensity and dedication they bring to each session is truly impressive. Every drill and exercise was executed with precision and a sense of purpose. It was both humbling and inspiring to witness their commitment to their craft.

Afternoon Session: Power Endurance and Anaerobic Training

The afternoon session was focused on power endurance and anaerobic training. These exercises were designed to improve the players’ explosive movements, speed, and ability to sustain intense efforts during a game. It was a high-intensity workout that pushed me to my limits, but it was also exhilarating to see the players’ determination and tenacity.


Training like a professional hockey player is no easy task. It requires a combination of physical strength, mental fortitude, and an unwavering dedication to the sport. Spending a day with the Vaxjox Lakers and their strength and conditioning coach gave me a glimpse into the world of professional hockey training. It was an experience I won’t soon forget, and it left me with a newfound appreciation for the hard work and sacrifice that goes into becoming a top-level athlete. So the next time you watch a hockey game, remember the incredible training these athletes endure to perform at their best on the ice.