Are you a food lover who enjoys eating out but worries about the health implications? Well, worry no more! In this video by Magnus Method, you’ll discover invaluable tips and tricks on how to stay healthy while dining out, regardless of the type of restaurant you’re in. Magnus breaks it down for you, emphasizing the importance of prioritizing protein in your meals and sharing his strategy of doubling up on the protein content when ordering food delivery. He also highlights the significance of balance in life, providing the insight that it’s okay to indulge in less healthy options occasionally. So, if you’re ready to navigate the world of eating out without compromising your health goals, join Magnus in this informative and friendly video.

In a world where dining out is such a pleasure, it’s time to debunk the myth that it has to be unhealthy. And who better to show us the way than Magnus Method? With over 20 years of experience helping artists, actors, CEOs, and everyday people achieve superhero shape, Magnus shares his strategy for ordering food at a restaurant or through takeout. While the calorie count and macros may be difficult to determine, Magnus encourages you to focus on what you can control, like choosing food you genuinely enjoy and ensuring you incorporate enough high-quality protein sources. From exploring the starter menu for protein-packed options to doubling up on the protein in your main course, Magnus provides practical advice. So remember, life is all about balance—enjoy good meals most of the time and indulge occasionally. If this video has piqued your interest, hit that subscribe button and get ready for more insightful videos from Magnus Method every week.

Choosing the Right Food

When it comes to dining out, choosing the right food is important to maintain a healthy lifestyle. By prioritizing protein, looking for protein starters, doubling up on protein in the main course, and avoiding processed, fried, and sugary foods, you can make healthier choices while eating out.

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Prioritize protein

Protein is an essential nutrient that plays a crucial role in building and repairing tissues, as well as supporting a healthy immune system. When dining out, it’s important to prioritize protein in your meal. Protein should be the foundation and center of your meal, as it helps keep you satiated and prevents overeating.

Look for protein starters

To ensure you’re getting enough high-quality protein, it’s a good idea to check the starter menu for protein options that can boost your meal. This could include dishes like bean salad, carpaccio, or grilled octopus. Incorporating a protein starter into your meal can help you meet your protein needs and set a good foundation for the rest of your dining experience.

Double up on protein in the main course

If you’re ordering food delivery or dining at a restaurant that doesn’t offer protein starters, you can still increase your protein intake by doubling up on protein in the main course. For example, if you’re having Thai food with chicken, rice, and vegetables, consider doubling up on the chicken. This simple change can significantly improve the macronutrient composition of your meal.

Avoid processed, fried, and sugary foods

In order to make healthier choices while eating out, it’s best to avoid processed, fried, and sugary foods as much as possible. These types of foods are often high in unhealthy fats, added sugars, and calories, which can contribute to weight gain and poor health. Opt for whole, unprocessed foods instead to ensure you’re nourishing your body with the nutrients it needs.

Prioritize slow carbs and good fats

In addition to prioritizing protein, it’s important to include slow carbs and good fats in your meal. Slow carbs are complex carbohydrates that are digested and absorbed more slowly, providing a steady release of energy. Some examples of slow carbs include quinoa, barley, brown rice, and sweet potatoes. Good fats, such as those found in olive oil, avocado, nuts, and seeds, provide important nutrients and help keep you full and satisfied.

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Include vegetables

No meal is complete without vegetables. They are packed with essential vitamins, minerals, and fiber, and can help support a healthy digestive system. If your meal doesn’t already include vegetables, consider ordering a side salad to ensure you’re getting a good dose of nutrients.

Consider ordering a side salad

If your meal doesn’t contain vegetables or if you want to add an extra serving of greens, ordering a side salad is a great option. Salads are a good way to increase your vegetable intake and provide additional nutrients to your meal. Look for salads with a variety of vegetables, and consider dressing them with a healthy, homemade vinaigrette for added flavor.

Making Healthier Choices

When it comes to making healthier choices while eating out, it’s important to focus on more than just counting calories. By changing your macronutrient balance, increasing protein, and maintaining a balanced approach to nutrition, you can make sustainable choices that work for everyone.

Don’t focus on counting calories

Counting calories can be tedious and often leads to an unhealthy relationship with food. Instead of fixating on the number of calories in a meal, focus on the quality of the food you’re eating. By choosing nutrient-dense, whole foods, you’ll naturally consume fewer empty calories and feel more satisfied.

Change your macros by increasing protein

One way to make healthier choices is by changing your macronutrient balance. Increase your protein intake, as mentioned earlier, and try to balance it with healthy fats and slow carbs. This combination can help keep you satiated, provide sustained energy, and promote overall well-being.

Suitable for everyone

The strategy of prioritizing protein and making healthier choices while eating out is suitable for everyone, regardless of age or activity level. Whether you’re a fitness enthusiast or simply looking to improve your overall health, these guidelines can be applied to any lifestyle.

Importance of balance in life

Life is all about balance, and this principle applies to our eating habits as well. While it’s important to prioritize your health and make mindful choices, it’s also important to allow yourself to enjoy indulgent meals occasionally. Strive to eat well for the majority of your meals, and give yourself permission to enjoy life’s little indulgences from time to time.

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Eat good for the majority of meals

The key to maintaining a healthy lifestyle is consistency. Aim to eat well for the majority of your meals. By choosing nutrient-dense foods, such as lean proteins, whole grains, and plenty of vegetables, you’ll provide your body with the essential nutrients it needs to thrive.

Allow yourself to enjoy indulgent meals occasionally

While it’s important to prioritize nutritious foods most of the time, it’s equally important to allow yourself to enjoy indulgent meals occasionally. Life is meant to be enjoyed, and food is a big part of that enjoyment. So go ahead and savor that slice of pizza or indulge in your favorite dessert every once in a while.


When it comes to eating out, making healthier choices is possible with a few simple strategies. By prioritizing the foods you enjoy, focusing on protein as the foundation of your meal, and avoiding processed and unhealthy foods, you can make dining out a healthier experience. Don’t stress about counting calories, but instead change your macros by increasing protein. Remember that this approach is suitable for everyone, regardless of age or activity level. Keep in mind the importance of balance in maintaining a healthy lifestyle, and aim to eat good for the majority of your meals while allowing yourself to enjoy indulgent treats occasionally. By following these guidelines, you can make healthier choices while eating out and maintain a well-rounded, nutritious diet.