Hey there! In this video, I’m thrilled to take you on a journey through my weekly workout routine as a celebrity trainer. With over 20 years of experience training celebrities for their roles in movies and music tours, I’ve developed some effective exercise habits that I’m excited to share with you. Not only will I walk you through my daily routine, but I’ll also give you insight into my breakfast choices and explain why I do what I do. From strength training to Pilates and Brazilian Jiu Jitsu, I’ll cover it all. So come join me as I show you how I stay fit and healthy in the gym, and sprinkle in some tips and advice that you can incorporate into your own workout routine.
Welcome back, folks! Today, I’m here to give you a glimpse into my gym routine and the various exercises I do to work out different muscle groups. But before we jump into that, let’s kickstart our day with a cup of coffee. Now, I always begin my morning with a shot of espresso or a refreshing cold brew. And of course, a protein-packed breakfast is a must. Sometimes I go for eggs, while other times Greek yogurt with nuts and cinnamon hits the spot. Today, we’re mixing it up with a protein shake that includes water, peanut butter, and some delicious frozen cherries. So grab your gym bag, because we’re ready to hit the gym and get those endorphins flowing!
Morning Routine
Starting your morning with a cup of coffee is a common habit for many people, including celebrity trainer Magnus Lygdback. Magnus believes in the importance of fueling your body with a protein-packed breakfast to kickstart your day on a healthy note. While the specific breakfast choices may vary depending on his preferences, Magnus ensures that his meal is always high in protein. Some options he enjoys include poached eggs, boiled eggs, omelettes, and scrambled eggs. However, he also recognizes the value of switching things up and occasionally opting for alternatives like Greek yogurt with nuts and cinnamon. This variety ensures that he doesn’t get bored with his breakfast choices while still meeting his daily protein requirements.
Gym Routine
When it comes to designing a gym routine, Magnus emphasizes personal preferences and goals. He believes that an effective program should be tailored to what you enjoy doing, what your body needs, and what you want to master. This personalized approach ensures that you stay motivated and engaged with your workouts. Magnus currently focuses on three main areas: strength training, Pilates, and Brazilian Jiu-Jitsu.
Strength training is his primary focus and is essential for building muscle mass. Magnus believes in starting his workouts with heavy exercises that target multiple muscle groups. This includes exercises like deadlifts, squats, bench presses, and shoulder presses. These compound movements engage various muscles simultaneously, leading to efficient and effective workouts.
Pilates, specifically Reformer Pilates, is another significant aspect of Magnus’s training routine. He has developed a passion for this form of exercise, which helps improve his core strength, flexibility, and overall body control. The reformer machine provides resistance that challenges the muscles in unique ways, making Pilates an excellent complement to his strength training.
Finally, Brazilian Jiu-Jitsu (BJJ) holds a special place in Magnus’s routine. He appreciates the competitive yet respectful nature of this martial art. Jiu-Jitsu allows him to outmaneuver opponents through technique and strategy rather than relying purely on strength. While it can be a humbling experience, he finds it highly rewarding and strives to master the discipline.
Leg Day
Leg day is an essential component of Magnus’s overall gym routine. Before diving into leg exercises, he understands the importance of proper nutrition both before and after a workout. He recommends consuming protein within a three-hour window before or after exercising to support muscle recovery and growth.
Magnus follows a four-day split program, which means he dedicates specific days to different muscle groups. On leg day, he focuses on exercises that target the lower body, such as deadlifts, squats, lunges, and leg presses. Deadlifts, in particular, are a staple in his leg day routine as they engage multiple muscle groups, including the back, glutes, and hamstrings.
Session Structure
When structuring his workout sessions, Magnus follows a specific sequence. He begins with heavy exercises like deadlifts, squats, and bench presses to maximize strength and muscle activation. These compound movements require significant energy and effort and lay the foundation for the rest of the session.
After completing the heavy exercises, Magnus progresses to isolated exercises. These exercises, such as leg extensions, bicep curls, and lateral raises, target specific muscles or muscle groups. By isolating these muscles, Magnus can focus on developing strength and definition in specific areas.
Lastly, Magnus finishes each session with core exercises. Core strength is crucial for overall stability, balance, and injury prevention. By incorporating core exercises at the end of his workouts, he ensures that he devotes adequate attention to this essential muscle group.
Frequency of Workouts
Magnus believes in the importance of consistency and recommends going to the gym at least five times a week. However, he also emphasizes the value of listening to your body and adjusting the frequency based on individual needs and recovery capacity. In addition to his strength training sessions, Magnus incorporates Pilates and Brazilian Jiu-Jitsu into his fitness routine to diversify his training and challenge himself in different ways.
Post-Workout Nutrition
Post-workout nutrition is a vital aspect of Magnus’s fitness regimen. He understands the importance of replenishing the body with nutrients to support muscle recovery and growth. After a workout, Magnus typically consumes a protein shake with approximately 40-45 grams of protein. He combines water, milk, or oat milk with two scoops of protein powder to provide his muscles with the necessary building blocks for repair. Additionally, he sometimes adds a source of healthy fat, like peanut butter or almond butter, for added flavor and nutritional benefits.
Furthermore, Magnus recognizes the role of branched-chain amino acids (BCAAs) in aiding recovery. BCAAs are essential amino acids that help prevent muscle breakdown and enhance muscle protein synthesis. Consuming BCAAs during or after a workout can expedite the recovery process, reducing muscle soreness and optimizing performance.
Recovery and Sleep
Magnus emphasizes the significance of balance when it comes to training, nutrition, rest, and recovery. While pushing yourself during workouts is essential for progress, it’s equally crucial to prioritize rest and recovery to avoid burnout and injury. He believes that achieving optimal health and fitness requires a holistic approach that encompasses all these elements.
Sleep plays a vital role in the recovery process and overall well-being. Magnus acknowledges that adequate sleep is essential for optimal health and allows the body to repair and rejuvenate. By prioritizing sleep and ensuring he gets enough rest each night, Magnus sets himself up for success in his training and daily life.
Conclusion
In conclusion, Magnus Lygdback’s gym routine is a comprehensive and well-structured approach that considers personal preferences and goals. By incorporating diverse training methods like strength training, Pilates, and Brazilian Jiu-Jitsu, Magnus keeps his workouts engaging and challenging. He understands the importance of proper nutrition, both pre and post-workout, to support muscle growth and recovery. Additionally, he recognizes the significance of rest and recovery, as well as the crucial role of sleep for optimal health. Whether you’re a celebrity or an everyday fitness enthusiast, implementing Magnus’s approach to the gym can lead to a well-rounded and successful fitness journey.