Looking to shed some pounds? Look no further than these 6 delicious overnight oats recipes that will help you lose weight fast! In a video by Magnus Method, the trainer and nutritionist shares his favorite recipes for building muscle and losing fat. From apple cinnamon oats to banana walnut oats, these recipes are not only nutritious but also easy to make. Plus, Magnus recommends using Malibu Mylk as the liquid base for these oats, which is packed with nutrients and contains no added sugar. So why not give these recipes a try and kickstart your weight loss journey today?
In today’s video, Magnus Ligbak, a trainer and nutritionist with over 20 years of experience, walks you through six of his favorite overnight oats recipes. Overnight oats are a highly underrated breakfast or snack option that is not only delicious but also packed with protein, fiber, and good nutrients. Magnus makes these recipes in bulk to last throughout the week and encourages you to get creative and come up with your own favorite recipes as well. So grab your mason jar and some Malibu Mylk, and get ready to enjoy these mouthwatering overnight oats that will help you reach your weight loss goals.
Benefits of Overnight Oats for Weight Loss
Are you looking for a delicious and nutritious way to lose weight? Look no further than overnight oats! This underrated breakfast or snack option is not only easy to make but also packed with numerous health benefits that can support your weight loss journey. In this article, we will explore the various benefits of overnight oats, as well as provide you with six mouthwatering recipes to try.
High in Protein
One of the key benefits of overnight oats for weight loss is its high protein content. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, boosting metabolism, and promoting feelings of fullness. By incorporating overnight oats into your diet, you can ensure that you’re consuming an adequate amount of protein to support your weight loss goals.
High in Fiber
Fiber is another nutrient that is abundant in overnight oats. This indigestible carbohydrate not only helps regulate your bowel movements but also promotes feelings of fullness, thereby reducing your overall calorie intake. By including overnight oats in your diet, you can increase your fiber intake and potentially aid in weight loss.
Low in Added Sugar
Unlike many store-bought cereals and breakfast options, overnight oats are typically low in added sugar. This is beneficial for weight loss, as high sugar consumption has been linked to weight gain and an increased risk of various health conditions. By opting for homemade overnight oats, you can have better control over the ingredients, ensuring that you’re not consuming excess sugar.
Packed with Nutrients
In addition to being high in protein and fiber, overnight oats are also packed with various essential nutrients. Oats, the main ingredient in overnight oats, are a great source of vitamins, minerals, and antioxidants. Some of the key nutrients found in oats include manganese, phosphorus, magnesium, and B vitamins. By enjoying overnight oats regularly, you can nourish your body with these vital nutrients and support overall health and well-being.
Recipe 1: Apple Cinnamon Oats
Ingredients:
- 1/2 cup oats
- 3/4 cup malibu milk
- 2-3 tablespoons maple syrup
- 1/4 teaspoon cinnamon
- Pinch of pink salt
- Your favorite protein powder
- 1 thinly sliced apple
Instructions:
- In a mason jar, mix together oats, malibu milk, maple syrup, cinnamon, pink salt, and protein powder.
- Add the thinly sliced apple to the jar and stir well.
- Close the jar and refrigerate overnight.
- In the morning, give it a good stir and enjoy your apple cinnamon overnight oats!
Recipe 2: Banana Walnut Oats
Ingredients:
- 1/2 cup oats
- 3/4 cup malibu milk
- 1/2 to 1 mashed banana
- 2 tablespoons chopped walnuts
- 1 tablespoon to a scoop of your favorite vanilla protein powder
- 1/4 teaspoon of cinnamon powder
- Pinch of pink salt
Instructions:
- In a mason jar, combine oats, malibu milk, mashed banana, chopped walnuts, vanilla protein powder, cinnamon powder, and pink salt.
- Stir well to ensure all ingredients are mixed thoroughly.
- Seal the jar and refrigerate overnight.
- In the morning, give it a good stir and enjoy your delicious banana walnut overnight oats!
Recipe 3: Carrot Cake Oats
Ingredients:
- 1/2 cup oats
- 3/4 cup your favorite milk
- 1/2 cup shredded carrots
- 2 tablespoons raisins
- 1 tablespoon maple syrup
- 1/4 teaspoon cinnamon powder
- 1/3 cup plain Greek yogurt (unsweetened)
- 1 tablespoon chopped walnuts
Instructions:
- In a mason jar, combine oats, milk, shredded carrots, raisins, maple syrup, cinnamon powder, plain Greek yogurt, and chopped walnuts.
- Mix all the ingredients well.
- Seal the jar and refrigerate overnight.
- In the morning, give it a good stir and enjoy your healthy carrot cake overnight oats!
Recipe 4: Blueberry Lemon Oats
Ingredients:
- 1/2 cup oats
- 3/4 cup your favorite milk
- 1 tablespoon to a scoop of protein powder
- Pinch of pink salt
- 1/4 cup fresh or frozen blueberries
- 1 tablespoon chia seeds
- 1 tablespoon lemon juice
- 2 tablespoons maple syrup
Instructions:
- In a mason jar, mix together oats, milk, protein powder, pink salt, blueberries, chia seeds, lemon juice, and maple syrup.
- Stir well to combine all the ingredients.
- Seal the jar and refrigerate overnight.
- In the morning, top with fresh berries and enjoy your refreshing blueberry lemon overnight oats!
Recipe 5: Peanut Butter Oats
Ingredients:
- 1/2 cup oats
- 3/4 cup your favorite milk
- 1 tablespoon to a scoop of your favorite protein powder
- Pinch of pink salt
- 2 tablespoons peanut butter
- 1 tablespoon maple syrup
Instructions:
- In a mason jar, combine oats, milk, protein powder, pink salt, peanut butter, and maple syrup.
- Mix well until all ingredients are thoroughly incorporated.
- Seal the jar and refrigerate overnight.
- In the morning, top with some chopped peanuts and indulge in your peanut butter overnight oats!
Recipe 6: Peaches and Cream Oats
Ingredients:
- 1/2 cup oats
- 3/4 cup your favorite milk
- 1 tablespoon to a scoop of your favorite protein powder
- Pinch of pink salt
- 1 tablespoon of maple syrup
- Pinch of cinnamon powder
- Pinch of ground nutmeg
- Fresh peaches
Instructions:
- In a mason jar, mix together oats, milk, protein powder, pink salt, maple syrup, cinnamon powder, and ground nutmeg.
- Stir well to ensure all ingredients are evenly distributed.
- Seal the jar and refrigerate overnight.
- In the morning, top with fresh peaches and savor the delightful flavor of peaches and cream overnight oats!
Tips for Making Overnight Oats
Make in Bulk
Want to save time and effort in the morning? Prepare a large batch of overnight oats and portion them out into individual jars for the entire week. This way, you’ll have a quick and healthy breakfast ready to grab each morning, making it easier to stick to your weight loss goals.
Experiment with Your Own Recipes
Don’t be afraid to get creative with your overnight oats! While we’ve provided you with six delicious recipes to get started, feel free to experiment with different flavors and combinations that suit your taste preferences. By adding your favorite fruits, nuts, seeds, or spices, you can create a customized version of overnight oats that you’ll genuinely enjoy.
Conclusion
Overnight oats are a fantastic option for those looking to lose weight. They are high in protein, high in fiber, low in added sugar, and packed with nutrients. By incorporating overnight oats into your daily routine, you can support your weight loss goals while enjoying a delicious and satisfying breakfast or snack. Give our six recipes a try and don’t be afraid to add your own personal touch. Get creative, have fun, and enjoy the journey to a healthier you!