Looking to enjoy a cocktail without derailing your healthy diet? Look no further! In this article, we’ll share with you the top five low-calorie alcoholic drinks that won’t ruin your diet. With options ranging from spritzers to margaritas to light beer, you can satisfy your cravings while still staying on track with your fitness goals. So, whether you’re counting calories or just want to make smarter choices when it comes to your alcoholic beverages, we’ve got you covered with these delicious and guilt-free options. Cheers to a balanced lifestyle!

Have you ever wondered if it’s possible to enjoy a few drinks without compromising your diet? Magnus Method is here to show you that it’s absolutely doable! In this video, Magnus shares his five favorite low-calorie and low-sugar alcoholic drinks that will keep you feeling fit while still allowing you to have fun. From spritzers to skinny Moscow mules, Magnus walks you through each recipe and provides helpful tips along the way. So, if you’re looking for a way to indulge without sabotaging your healthy lifestyle, grab your ingredients and get ready to shake things up!

5 BEST Alcoholic Drinks that Won’t Ruin Your Diet

Hey there! If you’re someone who enjoys a drink or two but also wants to stay fit and healthy, you’ve come to the right place. In this article, I’ll be sharing with you my top five favorite low-calorie, low-sugar alcoholic drinks that won’t ruin your diet. So, sit back, relax, and let’s dive right in!

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Let’s start with two refreshing spritzer options. A spritzer is a wine drink that’s mixed with sparkling water, creating a light and bubbly beverage that’s perfect for those looking for a healthier drinking option.

Description of a spritzer

A spritzer is typically made by combining half wine and half sparkling water. The result is a lighter and lower-calorie version of your favorite wine, with a delightful fizzy twist.

Red wine spritzer

For a red wine spritzer, you’ll want to use a low-sugar red wine and mix it with your preferred sparkling water. Toppo Chico is a popular choice, but you can use any soda water you like. To add some extra flavor, feel free to slice some oranges or freeze some tangerines and toss them into the drink. Cheers to a guilt-free indulgence!

White wine spritzer

If white wine is more to your liking, you can create a delicious white wine spritzer using the same concept. Mix 75% white wine with 25% soda water, and top it off with a twist of lemon. Enjoy the crisp and refreshing taste of this low-calorie beverage!

Ranch Water

Next up, we have a drink called ranch water. This is a healthy alternative to margaritas, which are often packed with calories and sugar.

Description of ranch water

Ranch water is a light and flavorful cocktail made with blanco or silver tequila, fresh lime juice, and sparkling water. It’s like a margarita, but with a fraction of the calories.

Ingredients for ranch water

To make ranch water, you’ll need:

  • Ice
  • 1-2 ounces of blanco tequila
  • Double the amount of sparkling water
  • Fresh lime juice

Preparation of ranch water

Simply fill a glass with ice, pour in the tequila and sparkling water, and add a generous squeeze of fresh lime juice. Garnish with a lime wedge if desired. Now you can enjoy a refreshing and guilt-free drink that won’t derail your diet goals. Cheers!

Skinny Moscow Mule

Are you a fan of Moscow Mules? Well, you’re in luck! I’ve got a skinny version of this classic cocktail that you can enjoy without feeling guilty.

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Description of a Moscow Mule

A Moscow Mule is a popular cocktail made with vodka, ginger beer, and lime juice. It’s a zesty and refreshing drink that’s perfect for any occasion.

Ingredients for a skinny Moscow Mule

To make a skinny Moscow Mule, you’ll need:

  • Ice
  • 2 ounces of vodka
  • Double the amount of ginger beer
  • Lime juice
  • Fresh mint and lime for garnish

Preparation of a skinny Moscow Mule

Start by filling a glass with ice. Add the vodka, ginger beer, and a squeeze of lime juice. Give it a quick stir and garnish with a sprig of fresh mint and a slice of lime. Sit back, sip on this guilt-free cocktail, and enjoy all the flavors without the added calories.

Light Beer

Last but not least, let’s talk about light beer. If you’re a beer lover, you don’t have to give up your favorite beverage to maintain a healthy lifestyle. Light beers are a great option for those looking to cut back on calories without sacrificing taste.

Description of light beer

Light beers are brewed to have a lower calorie and alcohol content compared to regular beers. They offer a lighter and more refreshing taste while still satisfying your cravings.

Choosing the right light beer

There are plenty of good light beer options available, but one of my favorites is Michelob Ultra. With only 95 calories per bottle, it’s a smart choice for beer enthusiasts who want to be mindful of their calorie intake.

Benefits of light beer

By opting for a light beer, you can still enjoy the social aspect and flavors of beer while reducing your calorie and carbohydrate consumption. Just remember to drink responsibly and in moderation to maintain a healthy balance in your lifestyle.


There you have it – my top five low-calorie, low-sugar alcoholic drinks that won’t ruin your diet. From spritzers to ranch water, a skinny Moscow Mule, and light beer, there are plenty of options to choose from. Remember, alcohol can be a part of a balanced lifestyle, but always drink responsibly and be mindful of your overall nutrition and health goals. Cheers to enjoying life while staying fit and healthy!

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