Are you looking for healthy snack options that are quick and easy to make? Look no further! In this article, we will introduce you to “Made in 2 Minutes,” a video by Magnus Method that showcases 8 delicious and nutritious snacks under 100 calories. From Greek yogurt with blueberries to cottage cheese with walnuts and cinnamon, these snacks are packed with protein and fiber. We’ll also explore options like Vasa crisp bread with smoked turkey, hummus with celery and carrots, egg salad, tuna salad, and even a protein shake. So, get ready to indulge in these guilt-free snacks that can be made in just a few minutes!
In “Made in 2 Minutes,” Magnus Method presents a variety of healthy snack ideas that are all under 100 calories. With a focus on high protein snacks, these options not only satisfy your cravings but also provide the nutrients your body needs. The video introduces snacks like Greek yogurt, cottage cheese, Vasa crisp bread, hummus, egg salad, and tuna salad, all of which can be prepared in no time. Whether you’re in a rush and need a quick protein shake or have a few extra minutes to blend your snacks, these options are perfect for anyone looking to snack healthily without compromising taste. So, give these recipes a try and let us know your favorite snack in the comments!
Greek Yogurt with Blueberries
If you’re looking for a healthy and satisfying snack, look no further than Greek yogurt with blueberries. Not only is this snack delicious, but it’s also packed with protein and low in calories. Greek yogurt is a great source of calcium and probiotics, which are beneficial for gut health. Plus, it’s creamy and satisfying, making it the perfect base for toppings like blueberries.
To make this snack, simply grab a container of Greek yogurt and spoon out a serving into a bowl. Top it off with a handful of fresh blueberries, and you’re good to go. The combination of creamy yogurt and juicy blueberries is a match made in heaven. The natural sweetness of blueberries complements the tanginess of Greek yogurt, creating a well-balanced and flavorful snack.
With only 80 calories and 16 grams of protein per serving, this snack will keep you feeling full and satisfied without weighing you down. It’s a great option for those looking to maintain a healthy lifestyle or those trying to lose weight. Plus, the antioxidants in blueberries provide additional health benefits, making this snack a nutritious choice.
Cottage Cheese with Nuts and Cinnamon
Cottage cheese may not be the most glamorous snack, but don’t underestimate its nutritional value. It’s a great source of protein and calcium, making it an excellent choice for those looking to build and maintain muscle mass. To make cottage cheese more exciting and flavorful, try adding some nuts and cinnamon.
Nuts, such as walnuts, almonds, or hazelnuts, add a crunchy texture and heart-healthy fats to your snack. You can either sprinkle a handful of nuts on top of your cottage cheese or chop them up and mix them in. The combination of creamy cottage cheese and crunchy nuts creates a satisfying and nutritious snack.
To add some flavor, sprinkle a little bit of cinnamon on top of your cottage cheese and nuts. Cinnamon adds a warm and comforting element to the snack, enhancing the overall taste. It also has some health benefits, such as helping to regulate blood sugar levels and reducing inflammation.
With 18 grams of protein per serving, cottage cheese with nuts and cinnamon is a filling and satisfying snack that will keep you energized throughout the day. Plus, it’s quick and easy to prepare, making it a convenient option for those busy days.
Vasa Crisp Bread with Turkey and Cucumber
For a snack that’s light, crunchy, and satisfying, try Vasa crisp bread with turkey and cucumber. Vasa crisp bread is a high-fiber, slow-digesting carbohydrate that provides a steady release of energy, keeping you full and satisfied for longer. It’s a great alternative to regular bread and a perfect base for creating a tasty snack.
To make this snack, simply take one or two slices of Vasa crisp bread and top them off with some smoked turkey and sliced cucumber. The combination of the lean protein from the turkey and the refreshing crunch of the cucumber makes for a delicious and nutritious snack.
Turkey is a great source of lean protein, which is essential for building and repairing muscles. It’s low in fat and calories, making it a healthier option than some other types of deli meats. Cucumber is hydrating and adds a refreshing element to the snack, balancing out the flavors.
With only 40 calories per serving, Vasa crisp bread with turkey and cucumber is a guilt-free snack that won’t derail your healthy eating goals. It’s a great option for those looking to increase their fiber intake and maintain a balanced diet.
Hummus with Celery and Carrots
If you’re in need of an easy and nutritious snack, look no further than hummus with celery and carrots. Hummus is made from chickpeas, which are packed with protein and fiber. It’s a versatile snack that pairs well with various vegetables, but celery and carrots are classic choices.
To make this snack, simply grab a container of hummus and a bunch of celery and carrots. Cut the celery and carrots into sticks for easy dipping. Dip the vegetable sticks into the hummus, and you have a satisfying and healthy snack ready to enjoy.
Hummus provides a creamy and savory element to the snack, while celery and carrots add a satisfying crunch. This combination of textures and flavors makes for a balanced and delicious snack that will keep you full and satisfied.
With only a few tablespoons of hummus and a generous serving of vegetables, this snack is low in calories but high in nutrition. It’s a great option for those looking to increase their vegetable intake or those following a plant-based diet.
Thin Crisp with Hard-Boiled Egg and Spring Onions
When you’re in the mood for a savory and protein-packed snack, look no further than a thin crisp with a hard-boiled egg and spring onions. Thin crisp, also known as sourdough hard crackers, are low in calories and high in fiber, making them a great choice for a nutritious snack.
To make this snack, simply take a couple of thin crisps and layer them with slices of hard-boiled egg and chopped spring onions. The thin crisp provides a crunchy base, while the egg adds a creamy and protein-rich element. The spring onions add a fresh and slightly tangy flavor, enhancing the overall taste.
With the combination of protein, fiber, and carbs, this snack will provide you with sustained energy and keep you feeling satisfied. It’s a great option for those looking to fuel their bodies with nutritious ingredients or those trying to build muscle mass.
Egg Salad with Avocado and Vegetables
For a protein-packed and flavorful snack, try egg salad with avocado and vegetables. Eggs are a great source of high-quality protein and contain essential nutrients like choline and vitamin D. Avocado adds a creamy and healthy fat component to the snack, while vegetables provide a refreshing and crunchy element.
To make egg salad with avocado and vegetables, start by chopping the boiled eggs into small pieces. Then, mash some avocado and mix it with the chopped eggs. You can add in your favorite vegetables, such as spring onions, sweet peppers, and romaine lettuce. Mix everything together and season with some lemon juice for added freshness.
This egg salad can be enjoyed on its own, or you can use it as a filling for a wrap or sandwich. It’s a versatile and nutrient-dense snack that will keep you feeling satisfied and energized.
Tuna Salad with Vegetables
Another protein-packed snack option is tuna salad with vegetables. Tuna is low in calories and fat but high in protein, making it an excellent choice for those looking to increase their protein intake. The addition of vegetables adds a good source of fiber and essential nutrients.
To make tuna salad with vegetables, simply open a can of tuna and drain any excess liquid. Add in your choice of chopped vegetables, such as celery, tomatoes, and red onions. Season with lemon juice, salt, and pepper for added flavor. Mix everything together and enjoy.
This snack is not only delicious but also quick and easy to prepare. It’s a great option for those who are on the go or need a quick source of protein. You can enjoy tuna salad on its own or use it as a filling for lettuce wraps or wholegrain bread.
Protein Shake with Water and Protein Powder
For a quick and convenient post-workout snack, try a protein shake with water and protein powder. Protein shakes are an easy way to supplement your protein intake and aid in muscle recovery. They can be customized to suit your taste preferences and dietary needs.
To make a protein shake, simply mix water with your choice of protein powder. You can use a shaker bottle to combine the ingredients. If you have more time, you can blend the protein powder with water and add in additional ingredients like frozen fruits or nut butter for added flavor and nutrition.
Protein shakes are a great option for those who are looking to increase their protein intake or need a quick source of nutrients. They can be enjoyed as a post-workout snack or as a meal replacement when you’re on the go.
When it comes to healthy snacks under 100 calories, there are plenty of options to choose from. Whether you prefer something sweet or savory, there is a snack out there that will satisfy your cravings and keep you on track with your health goals.
From Greek yogurt with blueberries to protein shakes and everything in between, these snacks offer a combination of protein, fiber, and other essential nutrients. They are easy to make, delicious to eat, and won’t leave you feeling guilty.
So, next time you’re in need of a quick and satisfying snack, give one of these options a try. Your taste buds and your body will thank you!