Five Reasons Why You’re Not Losing Weight
Discover the five reasons why you're not losing weight! Learn from renowned trainer Magnus Lygdback as he discusses the misconceptions and mistakes that may be holding you back. From the…
The Magnus Method: A Beginner’s Guide to the Gym
The Magnus Method: A Beginner's Guide to the Gym" - Learn how to start your fitness journey at the gym with expert tips from renowned trainer Magnus Lygdback. Gain confidence,…
Magnus Method Training Program App: Daily Fitness Advice and Inspiration
Transforming Michelle Rodriguez for her role in "Dungeons & Dragons: Honor Among Thieves" was no easy task. Watch as we discuss her intense training regimen, diet, and behind-the-scenes insights. Find…
Michelle Rodriguez’s Intense Training Journey for ‘Dungeons and Dragons’: Gained 20 LBS of Muscle
Get an inside look at Michelle Rodriguez's intense journey to prepare for her role in 'Dungeons and Dragons.' She gained 20 lbs of muscle with a rigorous training routine and…
How I Trained Alicia Vikander for Tomb Raider
Learn how Alicia Vikander trained for her role as Lara Croft in Tomb Raider. Over six months, she followed a three-day split routine, focusing on different muscle groups. High intensity…
Michelle Rodriguez’s Intense Muscle-Building Journey for Dungeons & Dragons: Honor Among Thieves
Watch Michelle Rodriguez's inspiring muscle-building journey for Dungeons & Dragons: Honor Among Thieves. Gain 20 lbs of muscle in 8 months with intense training and a strict diet.
Fueling Michelle Rodriguez’s Body for Strength and Muscle Growth
Learn how Michelle Rodriguez transformed her physique for the new Dungeons and Dragons film through the right balance of macronutrients. Discover the importance of protein, fat, and carbs for muscle…
Best Exercises for Women: How to Tone and Sculpt
Learn the best exercises to tone and sculpt your body as a woman. Discover strength training and cardio techniques to achieve your fitness goals.
Cooking with the Stars: Nyambi Nyambi’s Fridge + Best Dish
Join actor Nyambi Nyambi in his kitchen as he showcases his cooking skills and shares his favorite healthy dish. Watch how he prepares salmon with broccoli and get inspired to…
Ben Affleck’s Epic Body Transformation for Batman
Learn all about Ben Affleck's epic body transformation for his role as Batman in Justice League. Discover the training and nutrition cycles, challenges faced, and the results achieved. Get ready…