In the article “Training with LA Rams quarterback John Wolford: A Quarterback’s Perspective,” Magnus Liegbach shares his experience training with John Wolford to get a taste of what it’s like to train like a quarterback. The video, sponsored by Skillshare, showcases various exercises and drills, starting with stretches and activation exercises for the hips, followed by stability and glute/core activation exercises. They then focus on mobility and posture exercises to enhance performance and prevent injury. The session concludes with throwing drills at Venice Beach, where Magnus throws a football for the first time and receives praise from John for his performance, encouraging viewers to follow their social media channels.
In this captivating article, Magnus Liegbach provides a quarterback’s perspective on training with LA Rams quarterback John Wolford. From stretches and activation exercises for the hips to mobility and posture exercises, the article outlines a comprehensive workout that aspiring quarterbacks can utilize to improve their skills and prevent injury. The article is sponsored by Skillshare, an online learning community, and features Magnus throwing a football for the first time under John’s guidance. Viewers are encouraged to follow their social media channels for more insights and inspiration.
Introduction
In this article, we will be discussing the training session between Magnus Liegbach and LA Rams quarterback John Wolford. Magnus, a trainer and nutritionist with over 20 years of experience, had the opportunity to train like an NFL quarterback alongside John. The session was sponsored by Skillshare, an online learning community that offers ad-free classes in various topics. The training session started with stretches and activation exercises for the hips, followed by exercises for stability and activation of the glutes and core. They then focused on mobility and posture exercises to improve performance and prevent injury. The session concluded with throwing drills at Venice Beach, where Magnus got to throw a football for the first time. John was impressed with Magnus’ performance and encouraged viewers to follow their social media channels.
Stretches and Activation Exercises for the Hips
The training session kicked off with stretches and activation exercises for the hips. These exercises help to improve flexibility, activate the hip muscles, and prepare the body for the workout ahead. Magnus and John started with a lean board stretch to target the left glute. They held the stretch for about 10 seconds before moving on to the next exercise.
Next, they performed a heel push exercise, where the left heel was pressed into the ground to activate the muscles in the hip. It was important to keep the core engaged and focus on using the glute during this exercise. They performed six repetitions in both directions, focusing on wrapping the hip all the way around.
To further activate the hip muscles, Magnus and John performed salsa-like movements to engage the glutes and hips. This exercise aimed to improve mobility and control in the hip joints. They completed 10 reps before moving on to the next set of exercises.
Exercises for Stability and Activation of the Glutes and Core
After warming up the hips, Magnus and John proceeded with exercises to enhance stability and activate the glutes and core muscles. These exercises are crucial for quarterbacks as they require strong and stable lower body muscles.
They began with three-foot positions exercises, where they performed 12 reps in each position. The foot positions included parallel, down, and rotated up. These exercises aimed to improve stability and activation of the glutes and core.
Next, they focused on exercises for the rotator cuff, supra, and obliques. These exercises targeted the upper body, specifically the shoulders and back, to improve mobility and stability. By engaging the core and allowing the movement to come from the back, they worked on strengthening the respective muscles.
Mobility and Posture Exercises
Mobility and posture exercises were the next part of the training session. These exercises are crucial for quarterbacks to maintain proper posture, shoulder health, and overall performance.
Magnus demonstrated three exercises that targeted the upper back, upper shoulder, and t-spine mobility. By correcting posture and activating the core, quarterbacks can reduce the risk of injury and perform optimally. These exercises emphasized maintaining an upright posture, keeping the shoulders back, and activating the rhomboid scapula.
John emphasized the importance of good posture and how it plays a significant role in quarterback performance. He mentioned that being in a stable position with proper posture allows quarterbacks to make accurate throws while minimizing the risk of injury.
Throwing Drills at Venice Beach
The training session concluded with throwing drills at Venice Beach. This was an exciting part for Magnus, as he had never thrown a football before. With John’s guidance, he attempted a go route and successfully threw the football. Despite being new to football throwing, Magnus impressed John with his performance.
Magnus’ First Time Throwing a Football
Magnus, originally from Sweden, had never thrown a football before. However, he was determined to give it his all and learn something new. Although he initially felt a bit nervous and unsure, Magnus was willing to step out of his comfort zone for the video. He acknowledged that he might look silly, but he was up for the challenge.
John’s Compliments on Magnus’ Performance
After Magnus attempted the throwing drills, John complimented him on his performance. He acknowledged that the training session was challenging, but Magnus had done exceptionally well. John mentioned that Magnus displayed good form and strength during the exercises, surpassing the expectations of most individuals. He commended Magnus for his work ethic and dedication, highlighting the commitment required to excel in any field.
Encouragement to Follow their Social Media Channels
To stay updated on Magnus’ fitness advice and inspiration, viewers were encouraged to follow him on Instagram. John and Magnus also urged viewers to follow their social media channels to support their journey and gain valuable insights into training like a quarterback.
Conclusion
The training session between Magnus Liegbach and John Wolford provided a unique opportunity for Magnus to experience what it’s like to train like an NFL quarterback. From stretches and activation exercises for the hips to stability and activation exercises for the glutes and core, the session covered a range of exercises to improve performance and prevent injury. The mobility and posture exercises focused on maintaining proper form and shoulder health. The session concluded with throwing drills at Venice Beach, where Magnus threw a football for the first time. John complimented Magnus on his performance and encouraged viewers to follow their social media channels. Overall, this training session offered valuable insights and inspiration for those looking to train like a professional NFL quarterback.