In the video “Nutrition Hacks: Lose Weight Fast with These Tricks!” by Magnus Method, you will gain valuable insights on the best nutrition hacks to help you stay on track, lose weight, and get in shape faster. Magnus, a trainer and nutritionist with over 20 years of experience, addresses common questions about nutrition and shares practical advice. He emphasizes the importance of sustainable diets that create a calorie deficit while still being enjoyable and easy to stick to. Additionally, Magnus thanks Green Chef for sponsoring the video and highlights their USDA-certified organic dishes that cater to various lifestyles, making eating well affordable and convenient.

Throughout the video, Magnus discusses topics like ways to decrease body fat without starving yourself, the benefits of fresh vegetables for nutrition on a budget, suitable foods for diabetics looking to get rid of stubborn belly fat, and the importance of nutrition in relation to training. He also addresses the challenge of balancing healthy eating without obsessing over food and offers tips on finding a healthy balance in your diet. Whether you’re looking to lose weight or simply improve your overall nutrition, Magnus provides valuable advice and insights to help you achieve your goals.

Nutrition Hacks


In this article, we will discuss some nutrition hacks that can help you lose weight, get in shape faster, and achieve your fitness goals. These tips and tricks are based on the advice of Magnus Lickback, a seasoned trainer and nutritionist with over 20 years of experience. We will cover various topics such as decreasing body fat, the difference between frozen and fresh veggies, foods to get rid of stubborn belly fat, gaining lean mass without calculating, the necessity of protein after a strength workout, how to start losing weight, the importance of nutrition in relation to training, and maintaining healthy eating habits without obsessing. So sit back, relax, and let’s dive into the world of nutrition hacks!

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Video By Magnus Method

Before we delve into the nutrition hacks, let’s talk about the video by Magnus Method. Magnus Lickback, a renowned trainer and nutritionist, shares his expertise on nutrition and answers some of the most frequently asked questions in this video. His practical advice and real-life experiences make this video a valuable resource for anyone looking to improve their nutrition and achieve their fitness goals. Magnus Method is known for providing daily fitness advice and inspiration, so make sure to follow him on Instagram for more valuable content.

No-Go’s When Trying to Decrease Body Fat

When it comes to decreasing body fat, there are certain things you should avoid. One definite no-go is starving yourself. Many people believe that eating very little or having a salad a day is the key to losing body fat. While this may lead to initial weight loss, it can also result in muscle loss and put your body in a catabolic state. It is important to change your behavior and adopt a sustainable diet that puts you in a calorie deficit. This means consuming fewer calories than your body needs, but in a way that is healthy and doesn’t compromise muscle mass.

Opinion on Frozen vs Fresh Veggies

Nutrition on a budget is a common concern for many people. When it comes to choosing between frozen and fresh veggies, both have their pros and cons. In some countries, fresh veggies may not be available all year round, so frozen or pickled veggies become a viable option. While frozen veggies may not have the same nutritional value as fresh veggies, they still provide essential nutrients. If you have the option, fresh veggies are generally recommended. However, if fresh veggies are not available, frozen veggies can be a good alternative.

Foods to Get Rid of Stubborn Belly Fat

Stubborn belly fat can be a challenge to get rid of, especially for individuals with diabetes. To tackle stubborn body fat, it is important to create a calorie deficit by consuming fewer calories than your body needs. Additionally, make sure to get enough protein and regulate your intake of carbs and fats. For diabetics, it is crucial to avoid consuming excessive sugar or foods that spike blood sugar levels. Stick to a balanced diet that includes lean proteins like fish and white chicken, along with other healthy food options.

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Suitable for Diabetics

While discussing foods to get rid of stubborn belly fat, it is important to consider options suitable for diabetics. Diabetic individuals should focus on maintaining a calorie deficit and consuming enough protein, while limiting their sugar intake. Apart from fish and white chicken, diabetics can also opt for lean meats like beef or lamb, along with eggs. It is essential to consult a healthcare professional or a registered dietitian to tailor a diet plan that suits individual needs and helps manage blood sugar levels.

Gaining Lean Mass Without Calculating

Gaining lean mass requires a combination of exercise and proper nutrition. You need to work out consistently, ensure an adequate intake of protein, and consume enough calories without going overboard. While some people meticulously calculate their nutritional intake, it is not necessary for everyone. Monitoring what you eat for a week and paying attention to how you feel can help you determine if you’re gaining or losing body fat. Adjust your food intake accordingly to achieve your desired results.

Necessity of Protein After Strength Workout

Protein plays a crucial role in muscle recovery and growth, especially after a strength workout. However, the necessity of consuming protein immediately after a workout depends on several factors, including what you ate before your workout. If you haven’t eaten anything for hours, it is recommended to consume protein within 30 minutes of your workout to facilitate muscle repair. However, if you had a pre-workout meal or snack, the timing of protein consumption becomes less critical. It’s important to listen to your body and adjust your nutrition accordingly.

In Relation to Running

While discussing the necessity of protein after a strength workout, it’s worth exploring its importance in relation to running. Protein is essential for repairing and building muscles, which is crucial for both strength training and running. However, in the context of running, the timing of protein consumption may vary depending on your goals and the intensity of your workouts. If you’re running long distances or engaging in high-intensity training, consuming protein within the post-workout window becomes more important to aid in muscle recovery.

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How to Start Losing Weight

Losing weight can seem like a daunting task, but the key is to establish good habits and create a calorie deficit. Start by incorporating five meals a day, with a gap of three hours between each meal. Focus on consuming slow carbs, vegetables, good fats, and protein. Aim to have 17 out of 20 meals consist of healthy, balanced options and limit your intake of sugar and fast, simple carbs. By adopting these healthy eating habits, you can start losing weight in a sustainable way.

Importance of Nutrition in Relation to Training

Nutrition and training go hand in hand when it comes to achieving optimal health and fitness. While training is important for building strength and endurance, nutrition provides the fuel your body needs to perform at its best. Proper nutrition helps support your training efforts, aids in muscle recovery, and enhances overall performance. Whether you’re a professional athlete or someone looking to improve their fitness, striking a balance between training and nutrition is essential for maximizing your potential.

Maintaining Healthy Eating Habits

Maintaining healthy eating habits is a lifelong journey that requires finding the right balance. It’s important to nourish your body with nutritious foods while also enjoying indulgences in moderation. The key is to avoid obsessing over food and having strict restrictions. Magnus Lickback suggests a philosophy of balance, where 17 out of 20 meals focus on healthy options while allowing yourself to indulge in three out of 20 meals. This approach promotes a sustainable and flexible approach to healthy eating.

Balancing Healthy Eating without Obsessing

Finding the balance between healthy eating and avoiding obsession is a common challenge. It’s important to have a positive relationship with food and avoid restrictive diets that may lead to unhealthy behaviors. Magnus Lickback’s philosophy of balance encourages individuals to prioritize healthy choices without completely cutting out indulgences. By allowing yourself room for flexibility, you can maintain a healthy lifestyle without fixating on every food choice.


In conclusion, these nutrition hacks can provide valuable insights and strategies for achieving your fitness goals. From avoiding crash diets to making informed choices between frozen and fresh veggies, these tips can help you develop sustainable eating habits. Remember, nutrition is key in relation to training, and finding the right balance between the two can help you optimize your health and fitness journey. By maintaining healthy eating habits without obsessing, you can enjoy the benefits of nutritious meals while still indulging in moderation. So, take these nutrition hacks with you and embark on your journey to a healthier and fitter lifestyle!